Healthy food for babies to gain weight
If your baby needs to gain weight, it’s important to offer them nutrient-dense foods that are also high in calories. Here are some healthy foods you can give to your baby to help them gain weight:
- Avocado: Avocado is a great source of healthy fats and calories, and can be easily mashed or pureed for babies to eat.
- Sweet potato: Sweet potatoes are high in fiber, vitamins, and calories, making them a great option for babies who need to gain weight.
- Full-fat yogurt: Full-fat yogurt is a great source of protein and healthy fats, and can be easily mixed with fruits or pureed vegetables to make a nutritious snack.
- Nut butter: Nut butter, such as peanut butter or almond butter, is high in calories and healthy fats, and can be spread on toast or mixed into oatmeal or pureed fruits for babies.
- Cheese: Cheese is a good source of calcium, protein, and calories, and can be cut into small pieces for babies to eat.
- Eggs: Eggs are a good source of protein and healthy fats, and can be scrambled, boiled, or baked for babies to eat.
- Oatmeal: Oatmeal is high in fiber and calories, and can be mixed with fruit or nut butter for a nutritious breakfast or snack.
It’s important to introduce these foods to your baby gradually and one at a time, to check for any allergies or intolerances. Consult with your pediatrician or a registered dietitian to determine the best feeding plan for your baby.
